Everyone wants to look good, feel good, and maintain good healthy skin. You will find the secret of getting back your healthy skin in 10 basic steps. Here are the top 10 ways to keep your skin healthy.
10. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles age spots and other skin problems and increase the risk of skin cancer. Use a sunscreen with an SPF of at least 15.Cover your skin with long-sleeved shirts, long pants.On the whole keep your body covered to maximum....
9. Don’t smoke
Smoking makes your skin look older and makes wrinkles on your skin. The skin needs plenty of oxygen and nutrients these are important for a healthy skin. Fresh air is most important for a healthy skin.
8. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, and whole grains. Vitamin C and E are really good for the skin.
7. Manage stress
Stress can make your skin more sensitive and trigger acne and other skin problems. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy and get a good night sleep.
6. Protect your lips
So many of you would have suffered from chapped and painfully sore lips, especially during winter. It will drive you crazy! Just keep a little lip balm handy to apply regularly throughout the day. It is best to use a Vitamin E based lip balm.
5. Moisturise your skin
If you have a dry skin then you need to moisturise during the day especially in winter. You should also moisturise after bathing. Invest in a good moisturiser suitable for your skin type.
4. Avoid long steaming hot showers
Too much warm water, too often, can dehydrate your skin and hair and draw the moisture away from your skin. Use warm water in your shower.
3. Exercise
Exercise will make you feel good it gets the blood circulation going and gives you a fresh skin. Join a gym and get going.
2. Look after your hands
There is only a very thin layer of skin on your hands so it is worth protecting. Frequent hand washing can tire the skin so use glycerine based soap as it will retain the moisture in your hands when washing. Use hand lotion after washing the clothes and dishes etc.
1. Drink plenty of water
Water is skins best friend so drink plenty of water and keep your skin hydrated. Water helps to detoxify. Try to drink at least 8 to 10 glasses of water a day.
